Grounded Presence: Breath and Body Awareness for Professionals

A four-week online experience using the science and practice of breath and body awareness for building resilience, managing burnout, and living with confidence

 
 

Wednesdays Nov 5, 12, 19, and December 3

7p-7:45p ET Live and Recorded

As the days become shorter, demands from work, family, and the world around us often increase. And with it, the stress response spikes, the feeling of burnout deepens, the anxiety of work and family more pronounced (anyone?)

One of the best tools for better self-regulation of speech, action and emotions, and increased efficiency lies not in any AI tool or app. It is deep within an exhale and an inhale, and in the wisdom of my own body.

Come with me on a short journey to explore the inner wisdom of our body, learn a few accessible, tactical breathing tools, and short discussions on why this can work for you in the long run.

Program DETAILS

Format:

  • 4 live online sessions (45 minutes each) via Zoom, live and recorded. Each week includes a short practice and group discussion.

  • Recordings available after each session

  • One 30-minute private coaching session for personalized integration

  • Optional small-group community via WhatsApp for light accountability and connection

What you’ll learn:

  • Reset your stress response in real time through breath and movement

  • Understand how your body and nervous system shape mindset and communication

  • Communicate and lead with calm, authentic confidence through grounding breath and presence

  • Build a simple, sustainable daily practice that supports resilience and focus

Who this is for:

  • Anyone of any age and experience feeling stressed, burned out, and wanting to feel more grounded in these times

Schedule:
Wednesdays November 5, 12, 19 and December 3. Live at 7:00pm ET and recorded.

(Note we will not meet November 25 before the Thanksgiving holiday).

Program Investment

  • $425 USD — Full Program:
    4 × 45-min live sessions + recordings + workbook + private 1:1 coaching session

  • Corporate/Team Rate:
    $2950 USD for up to 15 participants (includes recordings + group Q&A option)

What’s Included

  • 4 × live 45-minute sessions

  • 1 × private 30-minute coaching session

  • Weekly one pager with science insights + reflection prompts

  • Access to session recordings following sessions

  • Optional community for light accountability

SIGN UP HERE